How Much Can You Bench Press?
| Good [+1]Toggle ReplyLink» PonChalice a répondu le Mon 22 Feb, 2010 @ 6:43pm |
 Coolness: 76355 | for anyone on the board that might be wondering... post up how much weight you can bench press.
for me, im not sure, but i bet i could do about 140, maybe 150 lbs. |
| I'm feeling shanwick right now.. | |
| Good [+1]Toggle ReplyLink» FRANKB a répondu le Mon 22 Feb, 2010 @ 6:44pm |
 Coolness: 103435 | 900 lbs. |
| I'm feeling jazz right now.. | |
| Good [+1]Toggle ReplyLink» PonChalice a répondu le Mon 22 Feb, 2010 @ 6:44pm |
| Coolness: 76355 | ah crap, i forgot to say everyone but neuromyth |
| I'm feeling shanwick right now.. | |
| Good [+1]Toggle ReplyLink» MolocH a répondu le Mon 22 Feb, 2010 @ 6:57pm |
 Coolness: 226375 | You takling reps or just one hit?
Reps -> I can do 3 sets of 6 @ 130 (I did not always finish the 3rd set) One Hit -> I can do like 150ish. That was like last summer. Haven't benched since. |
| I'm feeling ka-tet of one right now.. | |
| Good [+1]Toggle ReplyLink» PonChalice a répondu le Mon 22 Feb, 2010 @ 7:02pm |
| Coolness: 76355 | lol, this isnt really going in the direction i expected |
| I'm feeling shanwick right now.. | |
| Good [+1]Toggle ReplyLink» greatjob a répondu le Mon 22 Feb, 2010 @ 7:08pm |
 Coolness: 282555 | 4 sets of 10
50 pounds on each side.. just start working out again, sry if I didn't catch the sarcasm lol |
| Good [+1]Toggle ReplyLink» Screwhead a répondu le Mon 22 Feb, 2010 @ 7:08pm |
 Coolness: 685690 | I can't even do a pull-up, so I doubt I can bench all that much lol |
| I'm feeling like a drama magnet right now.. | |
| Good [+1]Toggle ReplyLink» M-A-X a répondu le Mon 22 Feb, 2010 @ 7:08pm |
 Coolness: 121735 | I do
4x8 160lb NO PAIN, NO GAIN! |
| I'm feeling missile launcher right now.. | |
| Good [+1]Toggle ReplyLink» DynV a répondu le Mon 22 Feb, 2010 @ 7:21pm |
 Coolness: 108905 | Just the bar.
But seriously, when I started I went for high weight but realized technique had much more to do with strength buildup. |
| I'm feeling <3 sexi_babe_69 right now.. | |
| Good [+1]Toggle ReplyLink» M-A-X a répondu le Mon 22 Feb, 2010 @ 7:39pm |
| Coolness: 121735 | Originally Posted By DYNV
Just the bar. But seriously, when I started I went for high weight but realized technique had much more to do with strength buildup. Yes, your right. I started with a lighter weight to get the technique then I upgraded; 100, 120, 140 and so on. Protein supplement is essential too, it help to repair and built your muscles. Eating well is also a factor. |
| I'm feeling missile launcher right now.. | |
| Good [+1]Toggle ReplyLink» qwertyu a répondu le Mon 22 Feb, 2010 @ 7:51pm |
 Coolness: 72980 | not much, i have started working out again for about 2 months. i used to be able to do like 10 reps x 3-4 with 150lbs on. Right now it's ridicoulous, i'm like at 10 reps 3-4 set of 80lbs then inclined bench etc.
I have a long way to go to build the strenght that i had. Weight lifting is a wonderfull activity Im not sure about how much i could do with only one hit tough. I never even tried lol |
| I'm feeling like a superhero right now.. | |
| Good [+1]Toggle ReplyLink» DynV a répondu le Mon 22 Feb, 2010 @ 7:55pm |
| Coolness: 108905 | I did balloon ab training, that was something ! A massive guy told me one of his best training was balloon (whole set), I'll try that if I start again. |
| I'm feeling <3 sexi_babe_69 right now.. | |
| Good [+1]Toggle ReplyLink» crimson a répondu le Mon 22 Feb, 2010 @ 9:23pm |
 Coolness: 66525 | Before I hurt my arm as a teen, I was doing 6x20 reps @ 160, wrist curl 3x20 reps @ 100lbs.
And do 500-600lbs in leg pushes. Just messing around I managed to close to 300 for like 3-4 reps. But that was with help. And prob pushing it. I haven't worked out in years tho, I would love to start again (not to get 'big' just to get toned/keep up strength) but it's such a borish thing to do alone. And the fact I hate gyms doesn't help lol @screwhead, I've never been able to do a chinup |
| I'm feeling a monkey right now.. | |
| Good [+1]Toggle ReplyLink» Agaguk a répondu le Mon 22 Feb, 2010 @ 9:24pm |
 Coolness: 57505 | Originally Posted By DYNV
I did balloon ab training, that was something ! A massive guy told me one of his best training was balloon (whole set), I'll try that if I start again. yo kossé ça ton affaire de balloune manne? expliqquuee mwé donc ça là. |
| I'm feeling ginge minge right now.. | |
| Good [+1]Toggle ReplyLink» MolocH a répondu le Mon 22 Feb, 2010 @ 11:48pm |
| Coolness: 226375 | Yeah well I don't train.;)
I just live and actually do stuff. Gyms are for loosers. ;) IMHO. |
| I'm feeling ka-tet of one right now.. | |
| Good [+1]Toggle ReplyLink» ApR1zM a répondu le Tue 23 Feb, 2010 @ 5:35am |
 Coolness: 164900 |  Lets Bench press baby |
| I'm feeling i did it for teh lulz right now.. | |
| Good [+1]Toggle ReplyLink» qwertyu a répondu le Tue 23 Feb, 2010 @ 9:49am |
| Coolness: 72980 | i can bench press YOUR MOM |
| I'm feeling like a superhero right now.. | |
| Good [+1]Toggle ReplyLink» Daf a répondu le Tue 23 Feb, 2010 @ 10:02am |
 Coolness: 185455 |  |
| I'm feeling kiss me, im shitface right now.. | |
| Good [+1]Toggle ReplyLink» Agaguk a répondu le Tue 23 Feb, 2010 @ 11:42am |
| Coolness: 57505 | Originally Posted By DAF
hmmmm J'∆I F∆IM!! |
| I'm feeling ginge minge right now.. | |
| Good [+1]Toggle ReplyLink» PonChalice a répondu le Tue 23 Feb, 2010 @ 12:43pm |
| Coolness: 76355 | Joey, Daf and Laurent: please stop getting all hot and bothered in my thread
k thnx |
| I'm feeling shanwick right now.. | |
How Much Can You Bench Press?
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