Become a better human!

Personal Basic Level:

-Get yourself a brainmaschine & use it for regular meditation
-Learn Neuro Linguistic Programming
-Practice Yoga or TaiChi
-Eat healthier food, specially less flesh

Extra:
-visit a psychotherapist/spiritual emergency member if apropiate

Sociopolitic Meta-Level:

-Learn everything about alternative farming
-Use less energy & start to produce your own